Herbs

Learn how khat chewing is practised in East African and Arabian communities, from preparing fresh leaves to session rituals and typical amounts, plus how potency can vary with freshness.

A straightforward guide to khat: its botanical background, where it comes from, the cultural history of khat chewing, likely stimulant effects on the body, and how laws differ between countries—without myths or hype.

Not all damiana products are made alike. This guide breaks down labels, extracts, tinctures vs capsules, and quality signals such as standardised actives and independent lab testing, so you can buy with confidence and keep safety in mind.

A respectful and educational examination of Turnera diffusa in Indigenous and folk medicine. Discover how it was prepared as tea or tincture, why it was valued for mindset, digestion, and desire, and what modern references say about these traditions.

A clear guide to damiana risks for wellness, sexual health, or mood support. Learn what to watch for, who should avoid it, and why damiana interactions with medications and pregnancy status matter.

Kanna is known for its gentle mood-enhancing effects, but like any active plant, it has potential side effects and safety considerations. This clear, evidence-based guide explains common reactions, rare risks, drug interactions, and how to approach kanna with awareness and care.

Curious about buying kanna supplements but unsure what really matters? This guide explains extract types, dosage clarity, testing standards, safety considerations, and legal context, helping you choose a high-quality kanna product with confidence.

Curious about how to take kanna? This beginner-friendly guide explores common kanna consumption methods, including tea, capsules, sublingual use, and more. Learn about the variations in onset and duration, as well as key safety considerations to keep in mind.

Explore how kanna (Sceletium tortuosum) works in the body, focusing on its alkaloids such as mesembrine, serotonin reuptake effects, mood support benefits, kanna vs SSRI comparisons, and key safety interactions, backed by current research.

Kanna, also known as Sceletium tortuosum, has been used for centuries by the Khoikhoi and San peoples for relaxation, social connection, and resilience during long journeys. This guide explores its origins, traditional preparations, cultural significance, effects, and its place in modern wellness.

Wondering how much kratom you should take? This guide explains safe kratom dosage by weight, tolerance, and strain. Compare powder vs extract, learn about side effects, and explore our dosage chart.

Kratom is often seen as a natural remedy, but how safe is it? This guide explores the latest research on kratom side effects, health risks, and addiction potential, covering mild to severe symptoms, long-term effects, and key safety advice for responsible, informed use.