Fall Asleep Capsules
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Cibdol Fall Asleep Capsules: The Meladol Formula, Pre-Dosed
Fall Asleep Capsules are pre-dosed sleep capsules that combine 2.5 mg of CBD with 1.5 mg of melatonin in every piece — Cibdol's proven Meladol formula, swapped from a dropper bottle into a 30-capsule tub. The totals are identical to the liquid: 75 mg CBD and 45 mg melatonin per tub. What changes is the experience: no counting drops, no taste, no bottle in the fridge. One capsule, glass of water, lights out.
Looking to buy fall asleep capsules from a brand that publishes its lab results? Cibdol is a Swiss manufacturer producing CBD since 2015, with batch-level certificates of analysis. We've stocked Cibdol at Azarius since the brand landed in the Dutch CBD scene — and the capsules are what we hand to people who like Meladol but keep forgetting the dropper exists.
Fall Asleep Capsules Dosage: How Many Should You Take?
One capsule, taken 30 to 60 minutes before bed, is the dose — and for most people it stays the dose. Each capsule delivers 1.5 mg of melatonin, which clears the 1 mg threshold at which EFSA, the European food-safety authority, recognises melatonin's contribution to reducing the time it takes to fall asleep. That's roughly 5 to 10 times less than the 5–10 mg tablets sold in many drugstores — deliberately so, because research consistently shows lower melatonin doses perform as well as higher ones, with less morning grogginess.
| Situation | Dose | Timing |
|---|---|---|
| Nightly sleep-onset routine | 1 capsule (1.5 mg melatonin / 2.5 mg CBD) | 30–60 min before bed |
| Jet lag recalibration | 1 capsule for the first 3–5 nights | At destination bedtime |
| Still awake after 90 minutes | Do not redose | Look at light, caffeine and screens instead |
One tub covers a full month of nightly use — 30 capsules, 30 nights.
Capsules or Drops? Fall Asleep Capsules vs Meladol Liquid
Same formula, different delivery — the choice comes down to precision versus convenience. The liquid wins on speed and titration; the capsules win on everything that happens outside your bedroom.
| Fall Asleep Capsules | Meladol liquid (30 ml) | |
|---|---|---|
| Dose per unit | Fixed: 1.5 mg melatonin + 2.5 mg CBD | Adjustable: 0.18 mg melatonin per drop |
| Onset | 30–60 min (digestive route) | 20–30 min (liposomal, sublingual) |
| Taste | None | Faint botanical note |
| Travel | Tub in your bag, done | Liquid limits, fridge after opening |
| Supply | 30 nights exactly | ~50 nights at 5 drops |
Our verdict: pick the capsules if you want a fixed nightly routine, travel often, or simply dislike droppers — the 1.5 mg dose is dialled in for exactly that. Pick the Meladol liquid if you want to titrate your melatonin in 0.18 mg steps or need the faster sublingual onset. Plenty of customers keep both: drops at home, capsules in the travel bag.
Specifications
Each tub contains 30 capsules with 2.5 mg CBD and 1.5 mg melatonin per capsule — 75 mg CBD and 45 mg melatonin in total.
| Brand | Cibdol (Switzerland) |
| Capsules per tub | 30 |
| CBD per capsule | 2.5 mg (75 mg per tub) |
| Melatonin per capsule | 1.5 mg (45 mg per tub) |
| Formula | Meladol (CBD + melatonin) |
| THC content | None detected |
| Onset | 30–60 minutes |
| Supply at 1/night | 30 nights |
| Storage | Cool, dry, out of reach of children |
Falling asleep is half the job — Cibdol Stay Asleep Capsules cover the 3am wake-ups with a different active profile, and the two stack neatly into one evening routine. Prefer adjustable dosing? The original Meladol liquid gives you the same formula in 0.18 mg increments.
Why CBD and Melatonin Together Help You Fall Asleep
Melatonin and CBD target the two separate reasons people lie awake: signal and noise. Melatonin is the hormone your pineal gland releases in response to darkness — supplementing 1.5 mg tops up the time-to-sleep signal that screens, stress and shift work suppress. CBD interacts with the endocannabinoid system and appears to modulate the arousal pathways that keep your brain busy after lights-out, which is why people who struggle to switch off often respond better to the combination than to melatonin alone.
The honest limitation: a capsule is a signal, not a sedative. It will not override a 6pm espresso habit, untreated sleep apnoea, or racing 4am thoughts that need a different conversation. It also will not knock you out the way prescription sedatives do — customers occasionally expect a dramatic effect on night one and report nothing happened; the point is a subtler nudge that rewards two to four weeks of consistent use. And because the capsule takes the digestive route, it needs that 30–60 minute head start — swallowing one as you get into bed is too late.
How to Use Fall Asleep Capsules
Taking fall asleep capsules is a one-step routine — the detail that matters is timing.
- Take 1 capsule with a glass of water, 30 to 60 minutes before you actually intend to sleep.
- Dim the lights and put the phone away — melatonin signalling is undermined by blue light.
- Do not redose if you are still awake later; one capsule is the dose.
- Repeat nightly for 2–4 weeks — consistency beats intensity with both CBD and melatonin.
- Store the tub cool and dry, out of reach of children.
Skip the capsules if you are pregnant, breastfeeding or under 18, and do not combine them with alcohol, prescription sleep medication or other sedatives. On SSRIs, blood thinners or blood-pressure medication? Have the GP conversation first.
Frequently Asked Questions
What are melatonin capsules used for?
Melatonin capsules are used to shorten the time it takes to fall asleep — the EFSA-recognised effect from 1 mg — and to recalibrate sleep rhythm after jet lag or shift work. Fall Asleep Capsules add 2.5 mg CBD per capsule to that melatonin signal.
How many fall asleep capsules should I take?
One. Each capsule carries 1.5 mg melatonin and 2.5 mg CBD — a complete dose. Take it 30–60 minutes before bed and do not redose; if one capsule is not doing it after a few consistent nights, the answer is usually timing, light or caffeine rather than more melatonin.
How long do the capsules take to work?
30 to 60 minutes. Capsules pass through your digestive system, so they are slower than the sublingual Meladol liquid (20–30 minutes) — build the head start into your evening rather than swallowing one at lights-out.
Melatonin capsules or CBD oil — what is the difference?
A plain CBD oil has no melatonin, so it carries no sleep-onset signal — it is a general wind-down product. Fall Asleep Capsules combine both compounds: melatonin for the circadian signal, CBD for the mental noise. If your problem is specifically falling asleep, the combination is the better fit.
Do melatonin capsules have side effects?
At 1.5 mg per capsule, side effects are uncommon. The ones reported with melatonin generally — vivid dreams, morning grogginess, headache — usually signal too high a dose, and this formula deliberately sits 5–10 times below typical drugstore tablets. If they persist, stop and talk to your GP.
Can I take fall asleep capsules every night?
Yes — the tub is built as a 30-night supply and the 1.5 mg melatonin dose is well below the upper ranges used in research. Use it as a bridge back to solid sleep hygiene over 2–4 weeks rather than a permanent prop.
Last updated: June 2026
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Medical disclaimer. This content is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare provider before use of any substance.