Ashwagandha

Ashwagandha (*Withania somnifera*) is one of the most important herbs in Ayurvedic medicine, where it has been used for over 3,000 years. Often referred to as "Indian ginseng," this powerful adaptogen belongs to the nightshade family and grows natively across India, the Middle East, and parts of Africa. The name ashwagandha translates roughly to "smell of the horse" in Sanskrit — a reference both to the herb's distinctive earthy aroma and to the traditional belief that it imparts the strength and vitality of a stallion. The root is the most commonly used part of the plant and contains a group of naturally occurring compounds called withanolides, which are considered the primary active constituents. As an adaptogen, ashwagandha is traditionally valued for its ability to help the body manage stress and restore balance. It has a long history of use as a rasayana — a rejuvenating tonic in Ayurvedic practice — and is associated with supporting relaxation, restful sleep, and overall vitality. In recent decades, it has become one of the most widely studied herbs in modern supplement research, drawing significant scientific interest for its effects on cortisol levels, cognitive function, and physical endurance. Ashwagandha is available in several forms, including raw powder, capsules, and concentrated extracts standardised for withanolide content. KSM-66 and Sensoril are two well-known standardised extracts that have been used in numerous clinical studies. Whether you are new to adaptogens or already familiar with Ayurvedic botanicals, ashwagandha is an excellent herb to explore. Browse our selection of ashwagandha products below.