Sage 'N Sour seeds are a feminized sativa-dominant cannabis strain that crosses S.A.G.E. (West Coast Haze) with the legendary Sour Diesel clone from New York. T.H. Seeds paired their 15-year flagship S.A.G.E. male with one of the East Coast's most famous females to produce this 75% sativa hybrid. Expect 60-65 day flowering and yields that climb past 500g/m² when you feed her properly. Growers who buy Sage 'N Sour seeds get a manageable 120-140cm plant with sandalwood-lemon flavour and dense central colas that bend the branches under their own weight.
Why Sage 'N Sour earned its place in the T.H. Seeds catalogue
Sage 'N Sour earned its spot because T.H. Seeds spent 15 years refining S.A.G.E. into their top strain and then found it a mate worth the wait. The Sour Diesel female used here is a clone-only cut from New York, the kind of genetics that usually stay locked in private grow rooms. Crossing the two gave them a sativa-leaning hybrid with the sandalwood-and-lemon flavour profile of S.A.G.E. and the sharp, punchy character Sour Diesel is known for.
What makes her worth growing is the balance of speed, size, and appetite: she finishes a touch faster than S.A.G.E. (60-65 days versus the parent's 70+), stays manageable at 120-140cm, and rewards heavy feeding instead of sulking about it. The central buds get so dense the branches bend — stake them early or you'll be tying them up at week seven with zip ties and regret.
Which pack size and what's in the tube
Sage 'N Sour ships as a 5-seed feminized pack (SKU CSTS0006), the standard T.H. Seeds feminized drop. Five seeds is the sweet spot for a small tent run (think 80x80 or 100x100) where you want to phenotype-hunt without committing your whole season to one strain. There's no regular version in this listing — these are feminized, so you're not sexing plants or culling males.
Order one pack for a focused phenohunt, or get two if you're planning back-to-back runs and want to dial her in across different nutrient schedules.
Grow specs at a glance
Sage 'N Sour is a 75% sativa feminized hybrid that flowers in 60-65 days and reaches 120-140cm indoors. The table below lists the full specs as published by T.H. Seeds.
| Spec | Value |
|---|---|
| Breeder | T.H. Seeds |
| Genetics | S.A.G.E. x Sour Diesel (NY clone) |
| Sativa / Indica | 75% Sativa / 25% Indica |
| Sex | Feminized |
| Flowering time | 60-65 days |
| Plant height | 120-140 cm |
| Yield (average) | 350+ g/m² |
| Yield (heavy feed + light) | 500 g/m² achievable |
| Flavour | Sandalwood, lemon zest |
| Medium | Soil or hydro |
| Pack size | 5 seeds |
Feeding and yield expectations compared
Sage 'N Sour responds directly to how hard you push her — feeding schedule is the single biggest variable in your final harvest weight.
| Setup | Expected yield | Notes |
|---|---|---|
| Light feed, 250W LED | ~250 g/m² | Underwhelming — she wants more |
| Moderate feed, 400W LED | ~350 g/m² | Comfortable baseline |
| Heavy feed, 600W HPS | ~500 g/m² | The advertised ceiling |
| Heavy feed + ScrOG, 600W HPS | 500+ g/m² | Best case for a patient grower |
How she actually grows — the honest version
Sage 'N Sour is a heavy feeder — underfeed her and you'll get a mediocre 250g/m² harvest and wonder what the fuss is about. Push the nutrients (especially through weeks 3-6 of flower), give her strong light — 600W HPS or a decent 400W+ LED over a square metre — and the 500g/m² ceiling is reachable.
The bud structure is the thing to watch. Central colas get elongated and dense, and because she's sativa-dominant the internodal spacing gives you long, heavy flowers on relatively whippy branches. Stake or net her by week two of flower. A ScrOG setup suits her well if you've got the patience for the training.
Flavour at harvest leans sandalwood and spice up front, lemon on the exhale. T.H. Seeds describe the effect as "smooth yet hard-hitting" — classic sativa-forward head character rather than couch-lock.
How to get the most out of your 5-pack
The seven steps below map out a full run from germination to harvest, tuned to Sage 'N Sour's specific appetite and stretch pattern.
- Germinate in damp paper towel or a glass of water for 24-48 hours until the taproot shows.
- Transfer to a small pot or rockwool cube, keep humidity around 70% for the first week.
- Veg for 3-4 weeks under 18/6 light — don't rush, she stretches hard in flower.
- Flip to 12/12 when plants are around 40-50cm. Expect them to double, sometimes triple, in height.
- Stake or net the main colas by flower week two — the central buds will get heavy.
- Feed heavy through weeks 3-6 of flower. Watch for tip-burn and back off 10% if you see it.
- Flush the last 10-14 days. Harvest at 60-65 days when trichomes are mostly cloudy with a few amber.
Pairs well with a decent staking kit and a ScrOG net — the branches will thank you. If you're setting up fresh, our 80x80 tent kits give her exactly the footprint she wants. And if you like the Sour Diesel lineage, T.H. Seeds' S.A.G.E. (the daddy) is also in our catalogue for a side-by-side phenotype comparison.
Frequently Asked Questions
Is Sage 'N Sour good for beginners?
Not our first recommendation. She's a heavy feeder with branches that bend under bud weight, so you need to be comfortable with nutrient management and plant training. Better as your second or third grow than your first.
How tall does Sage 'N Sour get?
120-140cm at harvest in a typical indoor setup. That's short for a 75% sativa, which is part of her appeal — she fits a 1m tent without scraping the light.
What does Sage 'N Sour taste like?
Sandalwood and spice up front with a lemon finish on the exhale. The sandalwood comes from the S.A.G.E. side; the lemon-fuel edge is pure Sour Diesel inheritance.
Can I hit 500g/m² with these Sage 'N Sour seeds?
Yes, but only with heavy feeding and strong light — think 600W HPS or equivalent LED over one square metre. Average yield at moderate feeding is around 350g/m², which is still solid for a sativa-dominant hybrid.
Soil or hydro — which works better?
Both work. T.H. Seeds specifically note she handles big nutrient loads on either medium. Hydro tends to hit the higher yield ceiling faster; soil gives you a bit more flavour complexity at harvest.
How many seeds are in a pack?
Five feminized seeds per pack (SKU CSTS0006). Enough to phenotype-hunt in a small tent without committing a whole season to a single strain.
Where can I buy Sage 'N Sour seeds?
You can order Sage 'N Sour seeds directly from the Azarius catalogue. We stock the official T.H. Seeds 5-seed feminized pack under SKU CSTS0006.
Last updated: April 2026
