Sundae Supper

Sundae Supper Feminised Cannabis Seeds by Solfire Gardens

Sundae Supper is a feminised indica-dominant hybrid from Solfire Gardens that crosses Banana Runtz with Last Supper to deliver 24% THC, creamy banana terps, and a surprisingly uplifting effect profile. If you love chunky, trichome-drenched indica flowers but hate being welded to the sofa, this one's built for you.

Genetics and Lineage: Banana Runtz x Last Supper

Sundae Supper feminised seeds carry a lineage that reads like a dessert menu. The Banana Runtz parent brings those unmistakable sweet, tropical banana terps alongside dense bud structure, while Last Supper contributes vigour, resin production, and that unexpected mental lift that sets this strain apart from your typical indica. Solfire Gardens are known for chasing flavour-forward genetics with genuine potency behind them — Sundae Supper is exactly that approach distilled into a single cross.

What makes this pairing interesting is the tension between appearance and effect. The plant grows like a textbook indica — compact, bushy, heavy colas — but the high leans more active than you'd expect from looking at her. We'd pick Sundae Supper over a standard Banana Runtz cross any day if daytime use matters to you.

Sundae Supper Flavour and Aroma Profile

Crack open a cured jar and the room fills with something between an ice-cream parlour and a self-serve acai bar — that's not an exaggeration. The dominant note is ripe banana, layered over a rich, creamy base that genuinely smells like melted vanilla ice cream. Underneath that sweetness sit candy overtones that round out the profile and keep it from becoming one-dimensional.

When smoked or vaped, that banana comes through front and centre on the inhale, followed by a smooth, almost dessert-like exhale. The terp profile here is exotic enough to stand out in any collection. If you've grown strains like Sunset Sherbet or Gelato and enjoyed those dessert terps, Sundae Supper takes that direction and pushes the banana dial to about eleven.

Growing Sundae Supper Feminised Seeds

Sundae Supper feminised seeds produce compact, resilient plants that perform well both under lights and in full sun outdoors. Flowering wraps up in 56–63 days — quick for the density of flower she produces.

The growth pattern is bushy and stocky. Expect mint-green colas absolutely covered in golden-red pistils and a thick blanket of sugary trichomes — the kind of bag appeal that makes people reach for their phone camera before their grinder. One detail growers will genuinely appreciate: minimal sugar leaves. Trimming Sundae Supper is closer to a pleasant afternoon task than the multi-hour ordeal some strains demand.

She's forgiving with environmental fluctuations and shows strong resistance to common issues, making her a solid choice if you're still building confidence in the grow room. That said, the compact structure means airflow through the canopy needs attention — dense indica buds in stagnant air are a recipe for moisture problems. A small oscillating fan pointed at the canopy goes a long way.

Yield Expectations for Sundae Supper

Solfire Gardens bred Sundae Supper for heavy harvests, and she delivers. The bulky, dense bud structure means the weight stacks up fast once those colas fatten in the final weeks of flowering. While exact numbers depend on your setup, lighting, and skill level, the similar Sundae Driver lineage has been documented producing up to 400–450 g/m² indoors and up to 500 g/plant outdoors — and Sundae Supper's vigour suggests she sits comfortably in that range or above.

For best results indoors, a 600W HPS or equivalent LED in an 80x80 cm tent gives her enough light to fill out properly. Outdoors, she wants a sunny, sheltered spot and will reward you with chunky colas by mid-autumn.

Effects: An Indica That Won't Pin You Down

Here's where Sundae Supper genuinely surprises. Despite the indica-dominant genetics and the look of a classic couch-lock strain, the effect profile leans energetic and sociable. The first 5–10 minutes typically bring a gentle head lift and heightened sensory awareness, which settles into a sustained creative energy and a strong urge to be social rather than solitary.

This makes Sundae Supper a strong pick for daytime sessions, creative work, or social situations where you want to feel lifted without the foggy, heavy-limbed feeling that most indica-dominant strains produce. At 24% THC, she's potent — go steady if your tolerance is on the lower side. Dry mouth and dry eyes are the most commonly reported side effects, so keep water nearby.

One honest note: if you're specifically after deep physical relaxation or a knockout indica for sleep, Sundae Supper probably isn't your best match. Her strength is that active, clear-headed lift. For a heavier body stone, something like a pure Kush or an OG-leaning hybrid would serve you better.

Why Sundae Supper Seeds Are Worth Growing

We've seen a lot of dessert-terp strains come through over the years, and most of them deliver on flavour but fall flat on either potency, yield, or grow ease. Sundae Supper manages to tick all four boxes, which is rarer than you'd think. The combination of exotic banana-cream terps, 24% THC, quick 56–63 day flowering, and minimal trimming work makes her one of the more complete packages we've stocked from Solfire Gardens.

The real selling point, though, is that effect profile. Finding an indica-dominant plant that grows dense, frosty colas but doesn't leave you staring at the wall for three hours is genuinely useful. Whether you're growing for personal use or building a varied stash, Sundae Supper fills a gap that most indica hybrids can't.

She's been moving fast — Solfire Gardens releases tend to sell through and not always come back. If the genetics appeal to you, don't sit on it.

How to Grow Sundae Supper Seeds

1. Germinate your Sundae Supper feminised seeds using the paper towel method or directly in a starter plug. Keep temperatures between 22–26°C and maintain moisture without waterlogging. Taproots typically emerge within 24–72 hours.
2. Transplant seedlings into their final containers once the first set of true leaves appears. A 15–20 litre pot works well for indoor grows. Use a well-draining soil or coco-perlite mix to prevent root issues in her dense root zone.
3. During vegetative growth, keep light cycles at 18/6. Sundae Supper stays compact, so topping once or twice early on helps open up the canopy and promote even light distribution across multiple cola sites.
4. Flip to 12/12 when the plant reaches roughly half your target final height — she'll stretch moderately during the first two weeks of flowering. Monitor humidity closely as buds develop; aim for 45–50% RH during mid-to-late flower to protect those dense colas from moisture buildup.
5. Harvest after 56–63 days of flowering when trichomes shift from clear to mostly milky with a few amber heads. The minimal sugar leaves make trimming straightforward — a quick dry trim is all most growers need.
6. Dry in a dark room at 18–21°C and 55–60% humidity for 10–14 days, then cure in glass jars for at least two weeks. The banana and cream terps intensify significantly with a proper cure — don't rush this step.

Frequently Asked Questions

Last updated: April 2026